You’ve heard it your whole life: breakfast, lunch, and dinner — the traditional trinity of meal timing. But what if that pattern isn’t as essential for a healthy diet as we’ve been told? Especially if your goal isn’t just to eat less — but to eat smarter?
Many people turn to the OMAD diet (One Meal a Day) in an effort to cut calories and lose weight. It’s become a popular strategy for weight loss, intermittent fasting, and even maintenance.
But what if you didn’t cut calories — and just looked at the effects of eating once a day?
A group of researchers decided to find out what happens when healthy adults eat just once a day… without cutting any calories.
Yes. One. Single. Meal.
Here’s what happened.
