You hit the gym, crush your workout, refuel with a protein shake — then stay up way too late watching “just one more” episode. Before you know it, it’s midnight and your alarm is a few hours away.
Sound familiar?
Most of us make time for training and nutrition, but cut corners on sleep. And it turns out, that habit could be holding your progress back.
Research shows that sleep plays a bigger role in building and keeping muscle than you might think.
Here’s what the science says.
