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Want Bigger Muscles? Go to Bed1
You hit the gym, crush your workout, refuel with a protein shake — then stay up way too late watching “just one more” episode. Before you know it, it’s midnight and your alarm is a few hours away. Sound familiar?...
The Invention of the Calorie (And Why It Was Never Meant for Dieting)
Spoiler alert: Calories weren’t invented by dietitians. They were designed to measure how efficiently fuel could power a steam engine. So how did we go from using calories to heat water... to using them to track our diets? Let’s break...
