근력 운동이 생각보다 더 많은 일을 하고 있을지도 모릅니다 (무려 몇년 더)
근력 운동이 근육을 키운다는 건 이미 알고 있죠.그런데 최근 연구에 따르면, 근력 운동은 단순히 근육뿐 아니라 세포 까지 우리 몸이 얼마나 빠르게(혹은 느리게) 노화하는지와도 관련이 있을 수 있다고 합니다. 당신의 세포 안에서 발견된 단서 미국 성인 4,800명 이상을 대상으로 한...
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What Could Two Years of Exercise Do for Your Heart?
We all know exercise is good for the heart. But what does that actually mean? A recent study took that question seriously. A group of researchers followed a group of average middle-aged adults for two years. Their goal wasn’t just to...
Squat vs. Leg Press: Which Builds Better Power in 8 Weeks?
Ever wondered if the leg press can match a barbell squat for strength, or if the squat is still king? A real-world study ran an 8-week comparison to show you the gains. Why This Comparison Matters Not all leg exercises...
Don't Let Age Slow You Down, Just Walk It Off
Getting older doesn’t have to mean slowing down. One of the simplest ways to stay strong, steady, and sharp? Just putting one foot in front of the other. A sweeping review of decades of research confirms what people in the world’s...
